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Detox Eating Plan Information 2017-05-23T08:31:55+00:00

Project Description

Detox Eating Plan

Why Detox?

  • Cleanse your body
  • Allows organs to function properly for example:
    Kidneys – remove toxins
    Liver – process and brake down fat
  • NB! A healthy body lose weight

The Procedure

Follow for 5 days

  • FRUIT – 500g per day (5 x 100g portions)
  • VEGETABLES 500g or more per day, preferably raw where possible.
    You may also enjoy a bowl of fresh homemade vegetable soup (add lentils for extra flavor and
    protein) See recipe below
  • FAT 30g Avocado Pear (Optional)
  • CARBOHYDRATE 2-6 Ricecakes or 9 Provitas
    Choose 2 of the following:
    80g Potato, 65g Sweet Potato,10cm Mielie
  • 2L water daily
  • Rooibos/Green tea is allowed additional without milk or sugar. It doesn’t replace water!

RULES TO REMEMBER

  • Variety is important
  • Eat every 2 hours
  • Don’t skip meals
  • Drink water in between meals
  • Restrict exercise during this week, energy levels will be low
  • When using salt, preferably herbal salt
  • AVOID painkillers
  • Prescribed medicine must be taken

Lentil Soup Recipe

  • 250ml (1cup) LentilsLentilSoup
  • 30ml Butter/Margarine
  • 1 Onion, peeled (chopped)
  • 2 Celery stalks (finely diced)
  • 2 Carrots (diced)
  • Grated rind of 1 lemon
  • 5 Cups Vegetable stock
  • Salt and Pepper to taste

Preperation:

  1. Heat the butter/Margarine in a pan and sauté the onion for 2-3 minutes.
  2. Add the diced celery and carrots and let the vegetables sweat for 5-10 minutes.
  3. Stir in the lentils, add the lemon rind, stock and salt and pepper to taste.
  4. Bring to the boil, reduce the heat and simmer for 15-20 minutes until the vegetables are tender.
  5. Roughly blend the soup in a food processor it should not be to smooth.

Baby Marrow and Tomato Recipe

  • 100g Baby Marrow (Sliced)tomatoSoup
  • 1tbs Onion (Chopped)
  • 1 Tomato (Peeled and Chopped)
  • Salt & Pepper
  • 1 Packet Lite Tomato & Roasted Pepper soup

Preperation:

  1. Cook baby marrow and onions for 5 minutes in salt water.
  2. Add the tomato to the baby marrow and onion.
  3. Cook for 5 minutes.
  4. Stir occasionally.
  5. Keep about 200ml of boiled water.
  6. Add 1 Packet Lite Tomato & Roasted Pepper soup.
  7. Whizz it (if you can) until creamy.
  8. Dish up and enjoy!

Detox Water

  • 2 Lemonsdetoxwater
  • 10-12 mint leaves
  • ½ cucumber
  • 3qts water fuse overnight

Helps you maintain a flat tummy.
To create a natural detox, helping you flush impurities.

Benefits of Wheatgrass

3g x 30 sachet pack of Wheat Grass Powder (002)

  • Wheatgrass helps overcome nutrition deficiencies
  • Helps improve natural immune (resistance) system.
  • Powerful natural antioxidant . Helps resolves foul odors of breath and sweat.
  • Helps in blood purification and to balance Hemoglobin production.
  • Wheatgrass helps in combating Thalassemia and Anemia. Helps resolves digestion related problems such as Constipation, Acidity, Piles, Colitis, Ulcers, Diabetes, Kidney malfunction, etc.
  • Acts as a very effective energizer and health rejuvenator.
  • Wheatgrass helps overcome skin disorders and to improve skin / muscle tone. Benefits the body cells, glands, hair, lungs, kidneys, liver, muscles, spleen and teeth.
  • Helps in combating diseases such as Cancer, BP, Menstrual Problems, Paralysis,Leukemia,Arthritis, Insomnia, Asthma, etc.
  • Wheatgrass is highly effective for weight loss / gain along with diet plans

Helps you maintain a flat tummy.
To create a natural detox, helping you flush impurities.

Disclaimer Notice – *Results vary from Client to Client*

DurationService AmountEmailAppointment
R190bookings@rayshinehaven.co.za